3 Day Detox Diet for Cleansing
Posted by Meadow Summers on Wednesday, June 30, 2010
Under: Cleansing
Sometimes we may feel sluggish and fatigued. This can often be attributed to toxic overload in our bodies. A 3 day detox diet can work to rejuvenate us and alleviate health issues that may occur as a result of the accumulation of toxins. Some issues that may prompt one to take on a body detox may be problems with skin, digestive issues, kidney ailments and problems with the liver.
By adopting a 3 day detox and consuming detox foods, you can enhance your body's ability to regulate and balance keeping issues such as elevated cholesterol, heightened blood pressure and cardiac distress in check. By incorporating this brief cleansing program, you can kick start a long-term process of detoxification to improve overall health and vitality.
For a start, begin the day with a glass of pure water with the juice of a half an organic lemon squeezed into it. You can also add a pinch of cayenne pepper for an extra kick and increased detoxification power. This will prime your body for the day's digestive work ahead and flush your liver and kidneys
Fresh, organic, raw vegetables are extremely beneficial for good health
Your diet for these 3 days should be the following:
Breakfast
Eat fresh fruit for breakfast. The most beneficial fruits are in the berry family. A delicious fruit salad or smoothie can be enjoyed by mixing strawberries, blueberries, raspberries and blackberries. If you create a smoothie from these fruits, use a bit of organic orange juice to blend it together. You can add whatever fruits you like and mix them up to diversify your breakfast.
Lunch
For lunch, consume a large salad with a bountiful mix of fresh veggies added. Any fresh vegetables will do. For example, romaine lettuce, tomato, cucumber, red pepper, green onion, turnip and whatever other vegetables you enjoy are allowed. However, they must be fresh and raw.
At this point, do not add beans or any cooked items to your salad. You can incorporate foods like beans and nuts into your salads at the conclusion of the detox diet period.
Use olive oil with apple cider or balsamic vinegar (any vinegar is alright), fresh lemon juice, salt and pepper to taste and whatever herbs you enjoy to dress the salad.
Dinner
As for dinner, again, have another large salad but add some lean free-range organic chicken or fish to the salad. Day one will get your metabolism in gear for the following days. You are also enhancing your body's ability to burn fat.
When you have completed the 3 day body detox, keep up your cleansing efforts by still incorporating as many fresh fruits and vegetables into your diet as is feasible. Eliminate processed foods as much as possible for long term success.
During the detox period and beyond, be sure to stay hydrated by consuming at least half of your body weight in ounces of water. You can continue to add the fresh lemon to the water to make it more palatable as well as more detoxifying. Eliminate sugary sodas and other sweetened beverages. Water and herbal tea consumption is recommended as much as possible.
If you are not exercising at present, add a brisk 30 minute walk to your day. This will benefit you on so many levels. It will enhance your body's fitness and help to increase your metabolism.
Keeping up with this type of regime or a modified version that can fit your lifestyle will benefit you and improve your health overall.
The most detrimental foods so prevalent in our society are processed junk foods. By eliminating them from your diet and replacing them with pure, delicious whole foods, you will lose weight and improve your health. You will notice increased energy and over the long term your new lifestyle will promote a feeling of wellness.
By adopting a 3 day detox and consuming detox foods, you can enhance your body's ability to regulate and balance keeping issues such as elevated cholesterol, heightened blood pressure and cardiac distress in check. By incorporating this brief cleansing program, you can kick start a long-term process of detoxification to improve overall health and vitality.
For a start, begin the day with a glass of pure water with the juice of a half an organic lemon squeezed into it. You can also add a pinch of cayenne pepper for an extra kick and increased detoxification power. This will prime your body for the day's digestive work ahead and flush your liver and kidneys
Fresh, organic, raw vegetables are extremely beneficial for good health
Your diet for these 3 days should be the following:
Breakfast
Eat fresh fruit for breakfast. The most beneficial fruits are in the berry family. A delicious fruit salad or smoothie can be enjoyed by mixing strawberries, blueberries, raspberries and blackberries. If you create a smoothie from these fruits, use a bit of organic orange juice to blend it together. You can add whatever fruits you like and mix them up to diversify your breakfast.
Lunch
For lunch, consume a large salad with a bountiful mix of fresh veggies added. Any fresh vegetables will do. For example, romaine lettuce, tomato, cucumber, red pepper, green onion, turnip and whatever other vegetables you enjoy are allowed. However, they must be fresh and raw.
At this point, do not add beans or any cooked items to your salad. You can incorporate foods like beans and nuts into your salads at the conclusion of the detox diet period.
Use olive oil with apple cider or balsamic vinegar (any vinegar is alright), fresh lemon juice, salt and pepper to taste and whatever herbs you enjoy to dress the salad.
Dinner
As for dinner, again, have another large salad but add some lean free-range organic chicken or fish to the salad. Day one will get your metabolism in gear for the following days. You are also enhancing your body's ability to burn fat.
When you have completed the 3 day body detox, keep up your cleansing efforts by still incorporating as many fresh fruits and vegetables into your diet as is feasible. Eliminate processed foods as much as possible for long term success.
During the detox period and beyond, be sure to stay hydrated by consuming at least half of your body weight in ounces of water. You can continue to add the fresh lemon to the water to make it more palatable as well as more detoxifying. Eliminate sugary sodas and other sweetened beverages. Water and herbal tea consumption is recommended as much as possible.
If you are not exercising at present, add a brisk 30 minute walk to your day. This will benefit you on so many levels. It will enhance your body's fitness and help to increase your metabolism.
Keeping up with this type of regime or a modified version that can fit your lifestyle will benefit you and improve your health overall.
The most detrimental foods so prevalent in our society are processed junk foods. By eliminating them from your diet and replacing them with pure, delicious whole foods, you will lose weight and improve your health. You will notice increased energy and over the long term your new lifestyle will promote a feeling of wellness.
In : Cleansing
Tags: "3 day detox" "3 day detox diet" "detox diets" "body detox" "detox foods"
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