An Herbal Remedy May Help You Deal with Depression
Posted by Meadow Summers on Thursday, May 20, 2010
Under: Home Remedies
Herbal remedies are widely used to treat a myriad of ailments, depression being one of them. The most popular herbs used for altering one's mood are ginkgo biloba and St. John's Wort.
Around the world, St. John's Wort has gained stature over thousands of years as a medicinal herb. Many find it helpful for treating depression that is moderate to severe.
For memory improvement and other mood enhancements, ginkgo biloba is believed to be effective.
As with any medication, herbal or pharmaceutical, one should use caution. Before using an herbal remedy, consult with a qualified holistic doctor who is knowledgeable in the use of herbs.
Some find that meditation can be helpful with depression. It is a form of mental relaxation that is often thought of as an altered state of consciousness. When someone meditates, they will typically practice daily for a minimum of 10 minutes.
The body is resting while the mind is focused on one thought such as a scene or phrase. Muscle tension will decrease, heart rate will lower and circulation will improve - all signs of deep relaxation. When you meditate, your sympathetic nervous system is slowed and relaxation occurs. As a result, many physiological changes will take place such as decreases in sweat production, cortisol production, catecholamine production which handles stress response, and oxygen consumption. When you have learned this process of relaxation, it becomes easier to produce the decrease in sympathetic arousal when you have a need to do so.
Other than meditation, there are other approaches that can help with relaxation. Progressive muscle relaxation, music therapy or guided imagery are all useful techniques to help manage depression.
Massage is a good technique for relaxation that uses touch. With touch therapies, the mind and body are thought to be intertwined. The belief is that emotional and physical well being are linked to one another.
The thought being that when you can relax your body, your mind will contribute to better health and less depression. Touch therapies have a physical response by increasing endorphins resulting in positive feelings.
Exercises that incorporate the mind and body can also boost calm feelings. When these techniques are used, the benefits are thought to last for hours. When we think peaceful, relaxing thoughts, it tends to have an emotionally calming reaction as well as a physiological response.
By managing our feelings in this way, it gives us empowerment helping us to feel more in control of our lives.
Around the world, St. John's Wort has gained stature over thousands of years as a medicinal herb. Many find it helpful for treating depression that is moderate to severe.
For memory improvement and other mood enhancements, ginkgo biloba is believed to be effective.
As with any medication, herbal or pharmaceutical, one should use caution. Before using an herbal remedy, consult with a qualified holistic doctor who is knowledgeable in the use of herbs.
Some find that meditation can be helpful with depression. It is a form of mental relaxation that is often thought of as an altered state of consciousness. When someone meditates, they will typically practice daily for a minimum of 10 minutes.
The body is resting while the mind is focused on one thought such as a scene or phrase. Muscle tension will decrease, heart rate will lower and circulation will improve - all signs of deep relaxation. When you meditate, your sympathetic nervous system is slowed and relaxation occurs. As a result, many physiological changes will take place such as decreases in sweat production, cortisol production, catecholamine production which handles stress response, and oxygen consumption. When you have learned this process of relaxation, it becomes easier to produce the decrease in sympathetic arousal when you have a need to do so.
Other than meditation, there are other approaches that can help with relaxation. Progressive muscle relaxation, music therapy or guided imagery are all useful techniques to help manage depression.
Massage is a good technique for relaxation that uses touch. With touch therapies, the mind and body are thought to be intertwined. The belief is that emotional and physical well being are linked to one another.
Exercises that incorporate the mind and body can also boost calm feelings. When these techniques are used, the benefits are thought to last for hours. When we think peaceful, relaxing thoughts, it tends to have an emotionally calming reaction as well as a physiological response.
By managing our feelings in this way, it gives us empowerment helping us to feel more in control of our lives.
In : Home Remedies
Tags: "herbal remedy" "herbal remedies for depression" "herbals"
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