Bananas are considered a high energy fruit. They are rich in potassium, a mineral that is vital for the regulation of blood pressure and proper functioning of the heart. Numerous studies have proven the effectiveness of foods that are rich in potassium in decreasing blood pressure.

Potassium might also be effective in promoting the health of bones by counteracting increased urinary calcium loss slowing down the thinning of bones. This is a common issue with Americans who eat the standard American diet (SAD) which contains large quantities of refined salt.

If you suffer from diarrhea or constipation, grab a banana. They can replenish your potassium, which will help to balance the fluids in your body. This is very important if you are experiencing diarrhea.

Bananas also contain the soluble fiber, pectin which can assist with regulating movement of foods through the digestive system decreasing constipation and encouraging regularity.

Potassium-packed bananas

The sugar content of a banana varies according to their level of ripeness. On the glycemic index, a number over 50 is considered high. When a banana is not ripe, they are about a 30 on the glycemic index. However, a ripe banana can rise to a level in the 60s.

Another benefit of the banana is to your eyes. Studies have shown that consuming more than 3 servings of fruit each day can actually reduce your risk of macular degeneration that is age-related by 36%. The same effect is not present with vegetables. By simply adding a banana to your day and fitting in two other fruits, your vision may benefit greatly.

Studies have also shown that banana consumption can reduce your risk of kidney cancer. When one consumes salads at least once each day, a 40% decreased risk was noted. Root vegetables and white cabbage offer a similar protective effect with a 50-65% risk reduction. These vegetables and bananas contain very high amounts of phenolic compounds. These are protective antioxidants. Cabbage also has sulfur compounds. These are needed in order to effectively detoxify from carcinogen. So it stands to reason that consumption of these vegetables, along with regular consumption of bananas may actually reduce your risk of kidney cancer.