We should all be eating up to 80% or more each day of raw foods. These are foods that are unadulterated and in their natural state without processing. Foods such as fresh organic produce, nuts, seeds, sprouted whole grains and vegetable sprouts round out this simple yet healthful diet. There are loads of recipes available that can turn a simple carrot stick into a delightfully delicious...

Obesity is a difficult and unhealthful situation to overcome. But overcoming obesity is vital for good health and longevity. Many known diseases, such as diabetes, heart disease and cancer, are linked to obesity.

In order to overcome obesity, however, you must completely change your lifestyle. You cannot look at this journey as a “diet” but as a complete change in your current lifestyle. In order to loose weight and keep weight off, you must eliminate the foods that are making you fat a...