The colon is a vital element of our digestive systems. It is tube-like in shape and measures between five and six feet in length. Its main function is to move waste out of the small intestine and into the rectal area. The colon prepares wastes for elimination by absorbing the water and minerals these materials contain. It is our first line of defense against bacteria, toxins and other harmful substances. Since we cannot thrive without the constant cleansing our digestive systems, the colon is a vital part of our digestion and waste removal processes.

Cleansing our colons will remove toxins, mucous and impacted waste from our bowels. People have been detox cleansing since ancient Egyptian times. In recent years, the process has gained popularity and become a common technique in order to cleanse and detoxify our systems of toxic accumulations in our bodies. There are numerous herbs that have been shown to promote peristalsis and soften stools while offering support in the overall removal of toxins while they support the health of our colons.


Colon Cleansing Herbs

In order to perform a natural colon cleanse without harsh materials, try these tried and true cleansing herbs.

Bearberry - for over 1,000 years, this herb has been used to perform an herbal colon cleanse. It contains compounds which set off regular contractions in the colon that help to stimulate a bowel movement. These compounds are called anthroquinones. Current studies have shown that bearberry contains properties that help the colon to gently remove waste.

Psyllium - this herb is rich in soluble dietary fiber. It is derived from seed husks. When the husks swell after ingestion they form a gel-like mass which aids in keeping stools hydrated and soft. It can actually help to clean the walls of the colon and purge toxins out.

Marshmallow - this herb comes from the Greek word "altho," meaning to cure. It has been used medicinally by Roman doctors since ancient Greek times. It contains mucilage, which are sugar molecules that is thought to be soothing on mucous membranes.

Chinese cinnamon - since Alexander the Great, this initial species of cinnamon was commonly used in Europe. It originates in the southeastern areas of China where it is refined from the buds, bark and oil of cassia. Recent research has shown this herb to have a positive effect on the digestive system.