In order to heal effectively and achieve optimal health, we must detoxify the body of accumulated toxins and metabolic wastes. It is vital that we are mindful of what we are exposing our bodies to.
Detoxification of the body means that we must strive to eliminate or at the least minimize our intake of processed foods and environmental toxins. These toxins can be found in our everyday surroundings but can also be hidden in cosmetics and household products that we use. Processed foods contain so many hidden toxins. It is important to read all labels of any foods or products you are considering purchasing. Make sure you know what you are buying for your health and the health of your family.
To begin a healing regimen, cleansing the body is beneficial. It is important to cleanse the kidneys, liver and colon in order to remove any toxins that we are storing in our bodies.
Many cleansing formulations and practices are available at your local health food store, over the internet, and through consultation with a holistic healer. There are many therapeutic practices we can do to detox the body. A start is to consciously avoid exposure to toxins and to cleanse the organs of elimination.
Exercise is a great way to help the body detoxify. Daily stretching helps tissues to release acids; using a mini-trampoline for rebounding moves the fluid in the lymphs, flushes waste, and increases the white blood cell count; sweating is a great way to purge toxins through the skin - sitting in a sauna can help you accomplish this; juice fresh vegetables to alkalize and cleanse tissues. Also, to aid in body detoxification, castor oil packs will enhance circulation and stimulate the immune system.
Fasting can release toxins that have accumulated, which will help to rejuvenate and heal the body.
Coffee enemas are controversial but should be considered. They prevent re-absorption of toxins and cleanse the liver and blood. They counteract symptoms that could potentially lead to a healing crisis.
It is always a good idea to consult with a holistic health care professional before starting any body detoxification program.
