Wheat grass is referred to as a green food that is loved by those who are health conscious. It is as one of the best natural sources of nutrients. In juice form, it contains 70% chlorophyll, the so called blood of plants. Wheat grass is considered a complete food itself. A pound of wheat grass is equivalent to the nutritive value of 23 pounds of garden vegetables. Because of its fibrous nature, which is hard to digest by individuals, wheat grass must be transformed into liquid form before being ingested.



Wheatgrass juice is well-known as a substitute treatment for cancer. Consuming wheat grass juice aids your body in building red blood cells that carry oxygen to each cell. As the oxygenation of the body increases, it helps offset smog and carbon monoxide plus increases endurance during exercise. Wheatgrass benefits scars found in the lungs and can assist in purging drug deposits from the body, purify the organs and blood, and prevents toxins and acids from building in the body. It aids in increasing the level of enzymes in cells, rejuvenating the body and metabolizing nutrients.

This nutrient-rich grass has 17 amino acids that are the building blocks of protein. The body makes use of amino acids for building tissues of muscle, cell repairing and blood clotting. Wheat grass retains 92 out of 102 minerals found in soil. These include minerals such as calcium, iron, magnesium, potassium and phosphorus. It is a natural source rich in vitamins C and A. Wheat grass contains more vitamin C compared to oranges and twice more vitamin A than found in carrots. Organic wheatgrass is indeed remarkably rich in vitamins B complex, E and K. It produces an effect of vaccination against dietary carcinogens too.

Wheat grass health benefits aid blood cells, glands, bones, hair, liver, kidneys, muscle, teeth, the spleen and other parts of the body. It may be applied to the scalp or skin as well as used as a rectal suppository in order to cleanse the colon. It may be used to clean the eyes, sinuses, gums and teeth.

Wheat grass juice protects the blood and lungs from water pollution and air toxins, cigarette smoke and other heavy metals. It's also safe and very effective for weight loss because it suppresses appetite and stimulates metabolism and circulation.  A handful produces about an ounce of juice. Drinking the juice within 15 minutes of extraction is optimal. Sip it slowly over a couple of minutes on an empty stomach to provide the most benefit. Gradually increase from 1 ounce per day to about 4 ounces per day and watch how your health improves!