The liver is important to our bodily function. It absorbs and stores nutrients in the body. It controls fat and cholesterol metabolism. Liver also puts up a lot of essential proteins and produces bile which is required for digestion. Aside from that, it cleans the blood of impurities. It is estimated that the liver carries out over 500 vital functions in the body.
The liver works at the cleansing and filtering of blood. It also deals with the assimilation of fats and maintains vitamins. It functions twenty-four hours a day as it gets rid of wastes, toxins, pollution, alcohol and chemicals from the bloodstream. The liver is definitely one of the vital functioning organs in the body.

Vital facts about the liver
  • It is the largest organ in your body.
  • It helps balance blood sugar levels and digests fats.
  • It contains +- 300 billion cells.
  • It weighs around 3 lbs.
  • It produces about a quart of bile a day which digests fats.
  • It cleans and filters an estimated 2.50 pints of blood per minute.
  • Vitamins A, B, D, E, and K are stored in your liver.

Milk thistle offer healthy support for the liver

Herbs as Supplements

Milk Thistle
It contains a compound named silymarin, which may repair damaged liver cells and assist block or get rid of harmful substances from the liver. Milk thistle performs nutritionally by sustaining the body’s capacity to keep up normal liver function. It has given away helpful effects in curing almost each identified type of liver disease which includes hepatitis, cirrhosis, necroses, and liver damages resulting from alcohol and drug abuse. Milk thistle stimulates the making of new liver cells to change old damaged cells. The dynamic chemical element in the herb is mainly silybin, which is one of the most potent liver protective agents known and works as an antioxidant. Silybin is a part of the chemical structure of the flavolinoid, silymarine. Medical tests have verified silybin to be helpful in protecting the liver from toxic chemicals and in curing chronic liver diseases. Hepato-protection quality by silymarin can also be ascribed to its capacity to boost the intracellular absorption of glutathione which is a substance necessary for the detoxifying process within the liver cells. One of the major ways in which silymarin improves the detoxification process is by avoiding the reduction of glutathione. Glutathione’s level in the liver is significantly associated to the liver's capacity to cleanse a variety of substances. The higher content of glutathione, the better the liver's capability to cleanse. The lessening of glutathione trims down the rate at which the liver can develop toxins, and enables the liver cells more at risk to harm.

Turmeric
This herb is widely- used in traditional Ayurvedic Medicine to support and keep the liver healthy. It has Curcumin which is a potent antioxidant that washes out free radicals which can obliterate liver cells. It is said to be a helpful herb for the liver to keep away itself from chemical toxins.

Dandelion
This supplement herb is enriched with minerals, vitamins, and antioxidants. It is said that the variety of natural compounds found in this herb can help detoxify the liver and helps in the making of bile for the gallbladder.