We have covered colonic hydrotherapy in past posts. But, let's look at home colonics. Yes, you can actually perform a home colonic without walking out your front door during the process. If you are a bit squeemish about having a colonic performed with a colonic hydrotherapist, you may be a good candidate for a home colonic.
Home colonic hydrotherapy is a simple procedure that you can perform in the comfort of your own home. There are various ways to perform a home colonic cleanse. It can start with your diet and range up to a complete home colonic irrigation.
Choose wisely. There are a myriad of options available. The most popular home colonic would be a simple enema kit that you can purchase in any pharmacy. It is easy to perform and similar to the colonic you would have done with a hydrotherapist, but it does not offer the deep cleansing that a professional colonic would.
The methodology of a home colonic is basically the same as a colonic you would have performed with a professional colonic hydrotherapist. You start by inserting a tube into the rectum and then squeeze liquid into your colon. After a period of time (follow package instructions), you would evacuate waste from your colon. You would need to do several home colonics to have the same effect as one professional colonic. However, doing a home colonic is not for everyone. If doing an enema as a home colonic is not for you, you may try a detoxification formula.
Again, not as effective as colonic hydrotherapy performed by a professional, basically, you are drinking a formula that you purchase at a health food store and mixing with liquid.
Always research the various options available for detoxification. Check out whether colonic hydrotherapy, home colonics, or detoxification formulas as for you.
If you are still unsure about how to cleanse, consult a holistic physician for some guidance. Your physician will be able to go over what options are available and which might be the best for you.
