How Can You Benefit from a Lemon Cleanse?
Posted by Meadow Summers on Thursday, June 24, 2010
Under: Cleansing
Cleansing is defined as a process that leads to the removal of toxins from the body. It is an essential element leading to good health. The main benefit of cleansing is to purge toxins from the body in order to keep it functioning optimally. A good cleanse, for example the lemon juice cleanse, will restore energy and enhance our immune systems. With stronger immunity, we can side step a myriad of disease and maintain good health.
Our society has become more health conscious of late. As a result, more people are turning to body cleansing in order to improve their well being. The lemon juice cleanse, also known as the master cleanse, is one method of cleansing that is known for its positive results.
In 1941, Stanley Burroughs created the lemon juice cleanse. It was made known by Peter Glickman. This cleanse is touted for its detoxification and weight loss effects. It is also beneficial for ulcers. Cleansing is used as an important element in a lemon detox diet. Once you have completed the cleanse, it is important to change your diet and tweak your lifestyle in order to maintain good health.
Its primary goal is to rid one of alcohol, drug and tobacco cravings and detoxify the body to restore health. Our bodies are forced to deal with oxidative stress and pollutants such as chemicals and artificial flavorings that are added to our food supply. These harmful substances affect body function as they are stored in our organs. Performing a lemon juice cleanse will flush them out. It is effective because substances that are sour can aid the liver and gall bladder to deal with these stored toxins. In order for us to maintain health, our livers need to function properly. If we don't assist our livers by flushing toxic overload, they cannot perform their important task of breaking down body fats and filtering toxins. A lemon detox is one of the most effective ways to assist our livers in functioning optimally.
How to perform a lemon juice cleanse
For the most benefit, consume 6 to 12 servings of 8 ounces of pure water each day with the following added to it: the juice of half of a lemon, 2 tablespoons of maple syrup, 1/10 tsp cayenne pepper (more or less to taste).
It is safe to follow this regime for up to 10 days but you will see results within 3 or 4. Do not consume food during this cleanse. When you feel hungry drink a glass of the lemon cleanse. You can also drink as much pure water in addition to the lemon cleanse as you desire. The more you drink, the more easily toxins will flush. You will experience an improvement to the appearance of your skin, your digestion will be enhanced, you will have better mental clarity and you will lose weight. Your energy level will increase as will your muscular strength.
As with any change in your regime, it is advisable to consult with a physician prior to starting.
Our society has become more health conscious of late. As a result, more people are turning to body cleansing in order to improve their well being. The lemon juice cleanse, also known as the master cleanse, is one method of cleansing that is known for its positive results.
In 1941, Stanley Burroughs created the lemon juice cleanse. It was made known by Peter Glickman. This cleanse is touted for its detoxification and weight loss effects. It is also beneficial for ulcers. Cleansing is used as an important element in a lemon detox diet. Once you have completed the cleanse, it is important to change your diet and tweak your lifestyle in order to maintain good health.
Its primary goal is to rid one of alcohol, drug and tobacco cravings and detoxify the body to restore health. Our bodies are forced to deal with oxidative stress and pollutants such as chemicals and artificial flavorings that are added to our food supply. These harmful substances affect body function as they are stored in our organs. Performing a lemon juice cleanse will flush them out. It is effective because substances that are sour can aid the liver and gall bladder to deal with these stored toxins. In order for us to maintain health, our livers need to function properly. If we don't assist our livers by flushing toxic overload, they cannot perform their important task of breaking down body fats and filtering toxins. A lemon detox is one of the most effective ways to assist our livers in functioning optimally.
How to perform a lemon juice cleanse
For the most benefit, consume 6 to 12 servings of 8 ounces of pure water each day with the following added to it: the juice of half of a lemon, 2 tablespoons of maple syrup, 1/10 tsp cayenne pepper (more or less to taste).
It is safe to follow this regime for up to 10 days but you will see results within 3 or 4. Do not consume food during this cleanse. When you feel hungry drink a glass of the lemon cleanse. You can also drink as much pure water in addition to the lemon cleanse as you desire. The more you drink, the more easily toxins will flush. You will experience an improvement to the appearance of your skin, your digestion will be enhanced, you will have better mental clarity and you will lose weight. Your energy level will increase as will your muscular strength.
As with any change in your regime, it is advisable to consult with a physician prior to starting.
In : Cleansing
Tags: "lemon cleanse" "lemon cleansing" "lemon juice cleanse" "lemon diet" "lemon detox"
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