A great way to pass kidney stones is to perform a natural kidney cleanse. Each year, many of those who suffer from kidney stones will do a kidney cleanse in order to keep their kidneys flushed and working optimally.

A kidney cleanse, by definition is the act of flushing your kidneys. Many doctors recommend drinking lots of fresh, purified water for natural kidney cleansing and to help prevent the occurrence of kidney stones. You may want to try various kidney cleanses if you currently suffer from stones.

A good way to ensure a healthy kidney cleanse diet is to be certain your diet is chock full of fresh organic fruits, vegetables and organic whole grains and by consuming large quantities of purified filtered water.

Before attempting to treat yourself for kidney stones, please consult with your physician. If you have already done this, he/she will have confirmed that you should be consuming plenty of purified filtered water to flush your kidneys. The truth is, most of us are dehydrated and don't realize it. Drinking plenty of water is so important for all of us, not only those of us who are trying to cleanse our kidneys. The recommended daily amount of water you should consume is at least eight 8 ounces glasses per day. To flush your kidneys, you should be drinking even more. Again, consult with your doctor for a recommendation of how much you need. It will depend on the severity of your kidney stone problem. Drinking lots of pure, filtered water will ensure that your kidneys will be continually flushing toxins throughout the course of the day.

The key to all good health is diet and lifestyle, with nutrition of paramount importance. It is especially vital if you are suffering from an ailment such as kidney stones to improve your diet. A diet consisting of fresh fruits and vegetables will greatly help you to rid yourself of kidney stones. Fresh, organic fruits and vegetables are best. They are full of dietary fiber which will help to flush your kidneys. Eat a minimum of 5-7 servings each day.

Consuming vegetables that are high in chlorophyll are particularly helpful. These would be the leafy greens such as kale, spinach, collard greens, fresh parsley, etc. Chlorophyll in the plant world converts light into energy helping green plants survive. For us, one benefit of chlorophyll is that it helps kidney function. Phosphoric acid is also a good remedy. It can penetrate kidney stones as your liver does not filter acids. Phosphoric acid is acidic yet consumable and will help dissolve calcium-based kidney stones.

As always, it is important to consult with a medical professional before attempting any kidney cleanse.