When one consumes a low carb diet, they are decreasing the insulin levels in their body. When insulin levels are too high, fat is stored as a reserve of energy. Too many simple carbohydrates therefore can lead to the body holding on to weight.

Foods such as refined white sugar, white flours and high starch vegetables are the worst offenders. The high consumption of these foods in our society is a major contributor to obesity and other health risks. To lose weight and get into shape, nutritionists often recommend including low carb foods into your diet in order to help you keep fit.

People are becoming more health conscious and as a result, more and more folks are making lifestyle changes to improve their well being. Here are some foods that you can include in low carb meals in order to help you shed weight and keep it off.


Nuts are a healthy food that is low in simple carbohydrates

  • Eggs - this is a low carb food that is rich in high quality protein.
  • Yogurt - a good source of calcium as well as a low carb snack. Opt for the low fat version. There are also dairy free versions available such as those made with coconut milk or soy.
  • Peanut butter on whole grain bread - spread one to two tablespoons of natural peanut butter (not the kind that is filled with additives) onto whole grain or Ezekiel bread. This is a satisfying snack and low carb choice.
  • Cheese - a low carb food that can be rich in calcium as well. If you don't do dairy, there are soy and almond versions that fit the bill as well.
  • Olives - a great snack food that is low in carbs. Olive oil also provides important fats that are heart healthy.
  • Nuts - unsalted, raw nuts are your best bet. They are high in fiber and protein and low in simple carbs. Nuts are also a rich source of healthy fats.
  • Cabbage – (red or green) is low in carbs and rich in iron. Try making a chopped coleslaw with raw cabbage for a delicious, nutritious addition to any meal. Cabbage is a cruciferous vegetable that is rich in important nutrients.
  • Apples - an apple a day keeps the doctor away. There may be some truth to this old saying. Apples and other fruits are good sources of insoluble and soluble fiber which will help to reduce overall blood cholesterol.
  • Grapes - full of vitamin C, these little powerhouses are rich in vitamins and are a low carb snack.
  • Strawberries - rich in iron and fiber and low in carbs to boot.
  • Watermelon - a delicious summer treat that is rich in iron and has a high water content.
  • Blackberries- rich in vitamins, a great low carb food.