Doing a master cleanse may help to rid your body of toxins and can be an important method of detoxifying your system.
A master cleanse diet is effective for those who do not normally eat a healthy diet that is void of processed foods, meats, junk foods and refined white sugars but does include fresh, organic fruits and vegetables as well as whole grains. Those who eat a vegan or vegetarian diet and regularly eat healthfully do not need to do a master cleanse detox as their regular eating habits will purge their systems of toxins naturally.
There are several master cleanse diets you may have heard about such as the Burroughs master cleanse, lemonade master cleanse or the Beyonce master cleanse. The master cleanse recipe we will provide here is for the 10-day master cleanse. The drawbacks of performing a master cleanse is that you may feel light headed and irritable during the cleanse. You may also experience cramps and bloating. These uncomfortable symptoms are signs that your body is shedding toxins which may also result in bad breath during your master cleanse. You should not perform any cleanse without consulting with a naturopathic doctor, especially if you are taking medications. If you are pregnant or nursing you should never do a cleanse. Please see disclaimer below.
10 Day Master Cleanse Recipe
7 1/2 C or 60 oz. purified filtered water
3/4 C or 12 Tbsp. grade b maple syrup (organic if possible)
3/4 C or 12 Tbsp. freshly squeezed organic lemon juice with pulp
1/2 tsp. cayenne pepper
Makes 6 servings equaling 1 day’s worth of master cleanse. In a 32 oz juice bottle (preferably glass), mix all ingredients together.
Single Serving Master Cleanse
1 1/4 C or 10 oz. purified filtered water
2 Tbsp. grad b maple syrup
2 Tbsp. freshly squeezed organic lemon juice
1/10 tsp. cayenne pepper
Consume a single serving up to 6 times a day. This will equal a full day’s worth of master cleanse.
Disclaimer: The information provided here does not dispense medical, legal or professional advice and is for educational purposes only. It does not prescribe any strategy or treatment and should not be attempted without the supervision of a medical professional. There is no claim made by the author about the validity of the statements made herein. Readers claim sole responsibility for using any information which was obtained from the information provided.
