When dealing with the issue of weight loss, there is no magic bullet, there is no magic cure. As much as we would all like to believe it, there is no pill that we can pop that will enable us to eat the foods that have caused us to become overweight in the first place, and lose weight. It just is not possible. It doesn’t even make sense!

The foods that are the offenders when it comes to health and weight loss are plentiful. The best diet plan eliminates these foods and requires a change to ...