The colon is a vital element of our digestive systems. It is tube-like in shape and measures between five and six feet in length. Its main function is to move waste out of the small intestine and into the rectal area. The colon prepares wastes for elimination by absorbing the water and minerals these materials contain. It is our first line of defense against bacteria, toxins and other harmful substances. Since we cannot thrive without the constant cleansing our digestive systems, the colon is...