Recent studies have revealed that green tea can actually assist in the process of weight loss. The catechin epigalllocatechin gallate (ECGC) is the culprit.

ECGC is touted for many health benefits including effective results against high blood pressure and the prevention of cancer. For centuries, Asians have used green tea regularly.

Green tea is made by steaming fresh tea leaves. Black tea leaves are fermented leaves. Because green tea is not fermented, it has a higher concentration of po...