Belly fat can be unsightly and unhealthy. You may not care about having 6-pack abs or a concave stomach, but you should know that excess fat around your abdomen can bring about more health issues when compared to fat that accumulates around other parts of the body. Your risk of diabetes, cardiovascular disease and some cancers increases when you are carrying around excess fat in your abdomen.
The causes of stomach fat can be related to:
- Too many refined carbohydrates
