This has been the tug of war question among dieters since the beginning of time. Does one lose more weight if eating low carb meals or will more weight be shed if one consumes low fat meals?

According to recent research in the end, you will lose about the same amount by following either one. But, which one is healthier?


Diets such as South Beach and Atkins, which tout the benefits of low carb meals, will typically call for consuming more fat and protein. Adherence to these diets results in more...