When one consumes a low carb diet, they are decreasing the insulin levels in their body. When insulin levels are too high, fat is stored as a reserve of energy. Too many simple carbohydrates therefore can lead to the body holding on to weight.

Foods such as refined white sugar, white flours and high starch vegetables are the worst offenders. The high consumption of these foods in our society is a major contributor to obesity and other health risks. To lose weight and get into shape, nutrition...