In the US, constipation is one of the most common health complaints. Bowel movement frequency can vary quite a bit from one person to another. Normal evacuation may occur once or more per day down to only several times each week.

Generally, passing difficult, dry, hard stools less than three times a week is a signal that you are constipated. If you experiencing constipation, you may feel uncomfortable and bloated. You may also find that you are exerting yourself during a bowel movement. Anyone...