With hundreds of programs dedicated to nutrition and weight loss, the so called "experts" attempt to presents fiction as reality. Let’s take a look at some of the common myths floating around that you may encounter when you want to lose weight.

Myth 1 - Foods such as grapefruit or celery can burn fat

No food can "burn" fat. Although some caffeine containing foods have the ability to speed up the metabolism for a short time, can cause weight loss (such as green tea). But foods themselves do n...