Emotional eating can interfere with weight management. Having the propensity to eat more in reaction to emotions can be vital in accomplishing long term weight loss. Emotional eating is a somewhat widespread dilemma for both women and men.

If an individual eats as a reaction to their feelings, he or she is an emotional eater. This type of mindless food consumption is defined as emotions -- not the body – dictating when to eat or how much to eat. Undergoing this type of eating predominantly ...