The Mediterranean Diet is not merely a simple kind of a diet. This is a lifelong way of eating. One must give it the same energy as a religious conviction in order to draw from its many health benefits. Decades ago, it was the ordinary lifestyle among most of those living in the region of the Mediterranean Basin, particularly in Italy, Greece and Spain.

Mediterranean nourishment, high activity, an anti-stress outlook as well as modest living had created a way of life that can be acknowledged ...