The wheat grass that is so beneficial to our health comes from the young grass of the common wheat plant. It packs a powerful nutrient punch as it is rich in chlorophyll, amino acids, minerals, vitamins and enzymes.

It is not difficult to grow wheat grass at home, but for convenience many purchase it frozen or juiced from a juice bar. Some health food stores sell trays of grown wheat grass that you can purchase in order to make your own wheat grass juice at home. Some prefer to take a dried s...