How do you pack a glass full of potent nutrients, vitamins and enzymes? Go to your local supermarket, purchase some organic leafy greens, a couple of carrots and a green apple, and juice them. Juicing is an excellent way to consume the nutrients your body so vitally needs. You might also mix in a little bit of wheatgrass juice while you are at it. Wheatgrass can also be consumed on its own.

As a nutrient packed superfood, you can't beat it. Wheatgrass is chock full of nutrients and vitamins....