Whole foods are the foods that are as close to their natural or original state as possible. That means they have not been refined or processed. It also implies that they are not modified and free of additives like preservatives and colorings. Whole foods have many different categories. Vegetables and fruits are great examples of whole foods. Seeds, nuts, lentils, beans and peas are considered whole foods as well. Eggs and milk may be included in this category even meat, fish and poultry if they are unadulterated.


Fresh fruits are great detox cleansers

The reason why whole foods are better for detoxification is that these kinds of foods are unrefined and contain no chemicals, colorings and preservatives that are added in the refining process. Usually, refined foods are stripped of the nutrients which make them nutritious for us to eat, however sometimes nutrients are replaced by the use of additives which make the body toxic. Even if refined foods are fortified with water soluble vitamins like the vitamin B as well as vitamin C, they are far from ensuring good and complete nutrition like those of whole foods. Refined food lack fat soluble vitamins such as fiber and vitamin E. Refined foods also loaded with sodium, sugar and other additives that are intended to make the taste and texture more appealing.

Whole Foods, however, provide a more complex diet composed of phytonutrients, chlorophyll and digestive enzymes. Whole foods are also packed with natural antioxidants. These foods can boost the immune system, balance the digestive system, and cleanse the blood, colon, liver and kidneys which will lead to better overall health and efficiency of the body.
 
If we consume whole foods and eliminate processed ones, we give our body a chance to detox cleanse and purge the years of damage and waste it has stored. In addition, we build a healthy body, with better protection against free radicals and toxins. We may resist aging and many diseases through whole food consumption.

With all the marketing strategies on the grocery store shelf, how can you really say that you consume natural, healthy, whole food? Here's the key: look for its processing. If the food has been pasteurized, pre-cooked, molded, shaped, with added sugar or preservatives, that food is toxic and not good for the body.

Many nutritionists even recommend keeping away from dairy products. For detox cleansing, opt for organic vegetables and fruits, or simply shop at health food stores. Stay away from the refined foods and consume raw and whole foods such as organic meats, vegetables and fruits. Eating whole foods after all will lead to great health benefits.